SO, I posted on Facebook this morning that I weighed in for the 4th week and have lost a bit over 15 pounds in a month. I have worked for it and deserve it.
It hasn't been easy, but honestly, not too hard, either. I had a couple of days where it was ALL I COULD do to spend an hour at the gym. But, I took the kids and went late and they swam while I walked. I've also had a few harder days with my eating, but I try to plan ahead what I'm eating and try to be on time to eat, so it's not too feast or famine for this over-sized, food-lovin' girl!
I had a couple of emails and also comments asking what I'm doing.

Here's a picture of some of the things I'm eating/using/helping/taking....you know the drill.
I am counting calories. I'm honestly a LOW-CARB diet girl. I love to eat tons of protein and feel like I'm eating so well when I do that. But, long term, and for a permanent lifestyle, I feel like counting calories is the way to go.
I'm using an app on my phone called MyFitnessPal.com. It automatically syncs your computer and phone app together. I LOVE IT! I am always typing in what I eat, what I drink and how much exercise I do daily. You can link together with other people and keep track of each other, which is also nice. I think it's made the MOST difference for me this time.
I often will look up an item before I eat it and then make another choice because of the calories. For example, I went to the gym on Saturday morning and then to McDonalds. I knew I wanted an Egg McMuffin. I looked it up on my phone while I was waiting in the drive through. It gave you an option of only eating one portion of the English Muffin and it reduced the calories quite a bit. So - I only ate the bottom of the 'bun' - the part with the yummy cheese on it.
I try to eat around 1200 calories a day. There have been a couple of days where I "NEEDED" more calories. So, I ate more protein and vegetables to give myself more 'go'.
I am pretty much eating anything that I can document actual calories on. Not a lot of meals or home cooking...I just don't have the time or interest in measuring out everything quite yet. This week, however, I have a goal of making 2 new dinners (low calories) for my family.
I eat Subway grilled chicken breast sandwiches and haven't grown too sick of them. Again - easy calorie counting.
Also, I am ABSOLUTELY in love with Wendy's 1/2 BLT/COBB salad. It's like 300 calories WITH a packet of ranch dressing. YUM! I can hardly take it if I don't eat one of these everyday. They are like $4, which I think's a deal because I don't have to buy, cook, chop, wash, cleanup, etc. Quick and YUMMY! The kids and Steven even really like these!
I'm on a team of 7 people who all signed up to do this Ultimate Loser. We are competing against 4 other teams. I'm not sure what we are competing for, but the accountibility is what I knew I needed. I'm hardly tempted to cheat on a Sunday because I know on Monday morning I have to weigh in for my team and I don't want to be THE ONE.
I work out with my team twice a week with a trainer. He kicks my butt usually.
I am obligated to work out an additional 4 days a week (6 total). I have to sign in at the desk and sign out. I try to always do a big cardio workout. My goal is to burn 1000 calories in a hour on the treadmill or Arc Trainer. I hate it! But, I want to get the most calories for my time there. I'm trying to get rid of fat, first - then tone up. No sense in toning when you can't even see it under the fat rolls. Jeesh!
I eat the Melaleuca Access Bar every time before I work out. I asked my trainer if the 110 calories were worth it and he said ABSOLUTELY.
I have just recently found GREEK Yogurt. YUM! I eat this sometimes late at night - like right before bed. It helps me with energy if I'm going to the gym early the next morning. I LOVE putting the granola in it for the crunch. Again - I can quickly measure from these containers and know exactly how many calories I have eaten.
I have had very little trouble with sugar cravings. The last time I did this - I nearly killed someone because I wanted sugar so bad. I have been taking quite a bit of Probiotics to help with the sugar cravings. I plan to continue those a bit longer.
I also credit the Voyager pills to helping with my energy level and appetite. I really like these, guys. REALLY a lot! I take 2 pills a day - one in the morning and another about 1-2 p.m. These are like $2 a pill. But, worth every penny.
If I NEED a little sweet snack, I drink Vitamin Water Zero or Crystal Lite or I will allow myself one or two of these chocolate mint squares. THEY ARE SO YUMMY!
I'm also drinking Dr. Atkins protein shakes (from Sam's Club). I put a couple handfuls of spinach in them and try to drink one of those as a meal 5 days a week. I love these shakes. If I want to chew while I drink a shake, I will have 1 of the granola bars shown above. Then, share the other with Steven or the kids.
This is a 10 week commitment. I plan to stay committed that long. Then, through the summer I want to maintain and then hit it back hard again when the kids go back to school and set a specific goal for my birthday.
Steven has been so awesome about helping me. He gets the kids up for school when I'm with the trainer. He makes us all eggs for breakfast and they are always waiting for me when I rush back in the house, just in time to eat and then take the kids to school.
Honestly, he THINKS he needs to see me naked often so that he can 'access' my progress. I think that's so funny. And a bit too personal for this....sorry mom and mom-in-law. (We have been married for over 20 years, though.)
Anyway - I feel good. I'm tired still from getting up in the night to feed the kittens then hitting the gym early some mornings. But, I'm glad I'm doing it and glad it's working.
Any other questions, ask away....